At Causeway Therapy, we provide professional, confidential therapy for individuals, couples, and workplaces across Northumberland, the North East and online.
Life can feel overwhelming at times—especially when familiar ways of coping no longer work. Our role is to help you slow things down, understand what’s happening beneath the surface, and find a steadier way forward that fits you.
We offer thoughtful, humanistic psychological support grounded in ethical practice, clinical integrity and respect for your lived experience.
Individual therapy offers one – to – one support with one of our trained practitioners to explore what is shaping your emotional life, relationships and sense of self. People come to therapy for many reasons – anxiety, low mood, trauma, burnout or simply a sense that something isn’t quite right. Practitioners work collaboratively, shaped around your pace, values and goals. We draw on integrative psychological understanding while staying grounded in the human relationship itself, helping you develop greater clarity, emotional steadiness and self-trust.
Individual therapy can be helpful if you are:
Sessions are available in person or online, offering flexibility without losing depth.
Relationships can become strained when communication breaks down, trust is damaged or life transitions place pressure on the bond between partners. Couples therapy provides a structured, supportive space to explore these challenges together.
Rather than focusing on blame, therapy helps couples understand the patterns that shape their relationship – how conflict arises, how needs are expressed and how closeness is disrupted or restored. With professional support, couples can develop healthier ways of communicating, make informed decisions about their future and rebuild emotional connection.
Couples therapy can support partners who are:
Couples do not need to be at crisis point to seek therapy.
Many attend as a preventative step, to deepen understanding and build a more resilient relationship.
Available in person and online.
We provide an independent Employee Assistance Programme for businesses and organisations across Northumberland and the UK. Our model is relational and direct – employees access confidential support with experienced therapists, without call-centre triage or unnecessary delay.
Support focuses on the whole person, offering short-term and longer-term therapeutic work that addresses emotional strain, life pressures and work-related stress. Employers benefit from a healthier, more engaged workforce and a culture that values wellbeing and early intervention.
Flexible options are available for SMEs and local organisations.
EAP benefits:
Employees, who may be:
Employers, who want to:
Support can also extend to immediate family members where included in the EAP arrangement.
Professional care, rooted in the local community
At Causeway Therapy, we believe therapy works best when it feels human, grounded and responsive – not rushed or formulaic.
Whether you’re seeking personal support, relationship therapy or workplace wellbeing services, we’re here to help you find a clearer path forward.
